Sessions Testimonials Contact

Sessions Testimonials Contact

Philippa

colin ozanneMarch 13, 2023

Facebook0 Twitter 0 Likes

Sarah

colin ozanneMarch 13, 2023

Jemma Read

colin ozanneApril 21, 2021

This is for the women juggling everything… and still making time for themselves.

The ones who almost didn’t come.
The ones who are tired, busy, and carrying a lot.

But you show up anyway.

Not because it’s easy.
Not because you f

Your pelvic floor isn’t just something to think about after kids or when there’s a problem… it’s something you use every single day 💜

These muscles act like a hammock at the base of your pelvis, supporting your core, your c

Confidence rarely comes from one big change.

It’s usually built through small habits done consistently.

Move a little every day.
Add more variety to the foods you eat.
Prioritise sleep where you can.

None of it has to be perfect — it j

The real goal isn’t just living longer.
It’s maintaining the strength, energy and confidence to actually enjoy those extra years.

Strength training supports bone health, muscle mass, balance and energy — all things that become even

Working out on your own can feel like another thing on the to-do list.
Something to squeeze in… or put off until tomorrow.

But moving your body with other people changes the whole experience.

In a group, there’s energy.
Encouragement.

Your daily self-talk audit.
It matters more than you think.
⠀
The way you speak to yourself shapes how you show up in your body.

Especially as women.

Because our hormones are already navigating enough — fluctuating oestrogen, progesterone shi

This is Sarah - here’s what she shared about her training experience with me 💜

“I’ve always been pretty active — gym in my 20s, running in my 30s and Bootcamp in my 40s — so I’d have said I knew my body pretty w

Strength training isn’t about bulking up.
It’s about balancing out.

⠀
When we lift, push, carry and move with intent…
We support the hormones that help us feel strong, steady and energised.

⠀
✨ It encourages healthy levels of tes

Instead of I’ll start next week
try
I’ll start small

Small steps
Done consistently
Change everything 💜
⠀
You don’t need a perfect plan
Or a fresh Monday
Just one small thing
You can do today

Start there
And let that be enough

Wh

Stress & menopause: what’s happening in your body

Stress affects everyone. But during menopause it can feel heavier and harder to manage
As oestrogen and progesterone decline, we lose some of their natural buffering effect against cortisol

What every woman should know before starting her fitness journey 💜
Consistency matters more than intensity. Always.
⠂
Your body isn’t a machine. Energy, strength and motivation naturally change — and that’s normal, not failure.
⠂
Y

Progress doesn’t have to be loud, dramatic,
or perfect to matter.
⠀
It just has to keep going.
⠀
Showing up imperfectly still counts.
Small steps still move you forward.
⠀
Consistency will always beat
waiting until you feel “ready”.

This is Ester — and what she’s shared about her experience training with me 💜
⠀
“I found Emma just after I had my second baby. I knew I needed to move and rebuild my body, but I hadn’t found anything I felt I could do safely

Why women benefit from strength training
(not just cardio)
⠀
Strength training isn’t about getting bulky.
It’s about staying strong, supported, and pain-free — for life.
⠀
• Counteracts muscle loss (sarcopenia)
We naturally los

Confidence isn’t something you have.
It’s something you practice.
⠀
You practice it when you show up.
Even when you don’t feel ready.
When you try, wobble, rest, try again.
⠀
Confidence isn’t loud.
It’s built quietly &md

Mobility matters 🤍
Mobility and flexibility aren’t just “extras” — they’re key for keeping rotation, stability, and helping reduce the risk of injury. When our joints move well, everything else works better.
Two simple

cimpsa lgog.png

©2026 EmPower