Sessions Testimonials Contact

Sessions Testimonials Contact

Claire Needham

colin ozanneApril 21, 2021

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Jemma Read

colin ozanneApril 21, 2021

Taffy Groves

colin ozanneApril 21, 2021

Strength training isn’t about bulking up.
It’s about balancing out.

⠀
When we lift, push, carry and move with intent…
We support the hormones that help us feel strong, steady and energised.

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✨ It encourages healthy levels of tes

Instead of I’ll start next week
try
I’ll start small

Small steps
Done consistently
Change everything 💜
⠀
You don’t need a perfect plan
Or a fresh Monday
Just one small thing
You can do today

Start there
And let that be enough

Wh

Stress & menopause: what’s happening in your body

Stress affects everyone. But during menopause it can feel heavier and harder to manage
As oestrogen and progesterone decline, we lose some of their natural buffering effect against cortisol

What every woman should know before starting her fitness journey 💜
Consistency matters more than intensity. Always.
⠂
Your body isn’t a machine. Energy, strength and motivation naturally change — and that’s normal, not failure.
⠂
Y

Progress doesn’t have to be loud, dramatic,
or perfect to matter.
⠀
It just has to keep going.
⠀
Showing up imperfectly still counts.
Small steps still move you forward.
⠀
Consistency will always beat
waiting until you feel “ready”.

This is Ester — and what she’s shared about her experience training with me 💜
⠀
“I found Emma just after I had my second baby. I knew I needed to move and rebuild my body, but I hadn’t found anything I felt I could do safely

Why women benefit from strength training
(not just cardio)
⠀
Strength training isn’t about getting bulky.
It’s about staying strong, supported, and pain-free — for life.
⠀
• Counteracts muscle loss (sarcopenia)
We naturally los

Confidence isn’t something you have.
It’s something you practice.
⠀
You practice it when you show up.
Even when you don’t feel ready.
When you try, wobble, rest, try again.
⠀
Confidence isn’t loud.
It’s built quietly &md

Mobility matters 🤍
Mobility and flexibility aren’t just “extras” — they’re key for keeping rotation, stability, and helping reduce the risk of injury. When our joints move well, everything else works better.
Two simple

Choosing something that feels kind this January.

This didn’t come easily — but it felt kind.

No reset. No new me. Just something that feels kind.

Feeling very loved today 💐
So grateful to the lovely clients who clubbed together to surprise me with flowers and a gift — the day before my birthday no less. Moments like this are a reminder of how much I love teaching my group classes, and i

Took a moment today to soak up the winter sunshine in the EmPod. The doors have been wide open and clients have loved a warm, sun-filled afternoon. After a few weekends of winter prep and maintenance, it felt like the Pod was absolutely bathing in li

Back to it after the summer break ☀️💪 Great to see so many of you this week! Classes are every Mon & Thurs, 9am (30 mins). Strength, fun & good vibes — all welcome! DM for details.

That’s a wrap on the summer term! ☀💪
A huge thank you to everyone who’s come to class over the past few months — your energy, commitment and support have been amazing.

Wishing you all a fantastic summer break! 🌼☀
Classes will be

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