Sessions Social Hub Testimonials Contact

Sessions Social Hub Testimonials Contact

Contact EmPower

Name *

First Name

Last Name

Email *

Subject *

Message *

Thank you!

The sun shone yesterday and it was a stunning day. With all the bank holidays we’ve had, it was so great to see so many at a Thursday class. Whilst they looked like they didn’t enjoy it, I was reassured by many that they actually loved it

Launch day has finally arrived for the book I just can’t stop talking about to anyone that will listen!! The Female Body Bible is a must read - it’s an easy read, it’s full of so much amazing information, it really is a revolution.

Suns out! Girls out! Been a busy day already, still more to come. Loving this weather. At last I’m starting to defrost from the long harsh winter 😎💪🏻💜 #empowerfitpt #outdoortraining #feelgoodfitness #thesegirlscan #lovemyjob

We had beautiful sunshine at the start and finish - with torrential rain in the middle!! Well done ladies for not giving up, puddles on your mats and soggy knickers 😂💪🏻💜#outdoortraining #feelgoodfitness #empowerfitpt #thesegirlsdid

These two have trained through some of the worst weathers this winter. They totally deserved a beautiful morning, and many more to come. They regularly see the sunrise and start their day in the very best possible way. A total pleasure to train them

Meet Lucy! Lucy started training with me 6 months ago. She has, quite literally, gone from strength to strength. She knows how proud I am of her, and I also know how proud she is of herself. She’s an all round incredible human being and a tota

Sooo cute! The next generation of strong girls 💪🏻 loved having Poppy at class today with her mum @colour_in_gold #thesegirlscan #strongfemales #empowerfitpt #feelgoodfitness

The pre-launch event for the Female Body Bible was on Sunday. Hearing extracts being read out loud was really powerful and I can’t wait to receive the physical book. I’m lucky enough to have got early access to a digital copy - it&rsquo

Look at that form! Katherine has been working with me for nearly 6 months and has, quite literally, gone from strength to strength. She has an competitive edge which makes it easy for me to challenge her and push her that little bit extra 😊. She&rs

I’m so excited 😊 I’m launching a new social hub - it will be a community all about women’s health and empowerment. It’s something very special for me and I hope that many women will be able to benefit from it. Official launch

Looks like my clients are having a rest ….. But they aren’t, they are working one of the most important muscles in the female body. One of the least talked about muscles. One, that if it’s trained and work’s effectively, give

💪🏻 #empowerfitpt #feelgoodfitness #mentalandphysicalhealth #nevergiveup #risingfromtheashes

@thewell_hq are launching their first book ‘The Female Body Bible’ next month. I signed up for their online event and have just read the first chapter of the book. It was so good I got goosebumps and butterflies. It’s absolutely a m

cimpsa lgog.png

©2024 EmPower